Support with Expert Insight
Guidance that moves you forward.
Struggling with stress, frustration, anxiety, or lack of focus? Whether you’re navigating life transitions, relationship challenges, or just feeling off, therapy offers a path to deeper understanding—and lasting change.
​​​
Online and in-person appointments available.
Discover self-awareness, find balance, and transform your life.
Cynthia is dedicated to guiding you through life's challenges with compassionate, client-centered care. Whether you're facing a major transition, navigating relationship hurdles, or feeling overwhelmed by life's pressures, Cynthia offers a safe space to explore your experiences.​
Her unique approach focuses on understanding how your nervous system responds to stress and trauma. Drawing from innovative frameworks such as Polyvagal Theory, Adaptive Information Processing, and Interpersonal Neurobiology, Cynthia helps you discover how your mind and body react to challenges—empowering you to develop enhanced emotional regulation and inner strength. Through an integrative lens, you can learn practical tools to manage life's pressures, build healthier connections, and nurture your emotional well-being.
If you're curious about how your nervous system influences your daily responses and you're ready to discover effective ways to navigate stress, reach out today to start your journey toward greater self-awareness and a more balanced life.
Areas of Focus
Anxiety | Depression | Stress Management
Men's Issues | Relationships
Neurodivergence | ADHD | Trauma
We offer personalized therapy using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Sandtray Therapy, and Psychodynamic techniques. Our integrative approach helps individuals navigate challenges, build resilience, and foster emotional well-being.
Meet Cynthia
Cynthia has over 25 years of experience working with individuals and families in academic and community settings as a mental health researcher and therapist. She has a master’s degree in clinical psychology and a master’s degree in social work and received doctoral level training at UCLA's school of Social Work. Cynthia offers an opportunity to better understand how we became the people we are, how we experience distress and happiness, and how to find emotional balance when it feels lost.
